MONDAY | 20:05-21.05TEACHER : Veronica Greene
WHO SHOULD ATTEND
Need to populate with info on what this class is all about. Level 1 and Level 2
Who should attend etc.
BENEFITS FROM ATTENDING THIS CLASS
What is Yoga?
The word ‘Yoga’ comes from a Sanskrit word meaning ‘union’ or to ‘join’. This symbolises the harmonisation of mind, body and spirit .
- to relieve stress
- to keep the body physically fit and increase muscle tone
- to increase flexibility
- to relieve physical aches and pains
- to lower blood pressure
- increase lung capacity
- to have fun