Vinyasa Flow Yoga
In this class the yoga postures will be smoothly linked together using the breath as the metronome for the pace.
One pose will seamlessly ‘flow’ into the next.
You will be given options to keep the class at your own level. Each class will be different although very quickly you will find a regular pattern as your body begins to interpret the flow.
Open to all levels ( beginners & more experienced)
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