For those who are seasoned yogis and complete beginners alike.
This class is about re-aligning the body and mind.
The class will be slow and deep and options will be given for everyone.
Misalignment’s in the body can have numerous reasons but for most it’s muscular tension, bad postural habits or past injuries.
This class will help you become aware of your tight spots and help you release through yoga postures by using various props and myofacial release techniques using yoga tuneup balls.
The release of tension in the body will aid in the relaxation response in the body and mind.
The class is run over a 6 week block. There is the option to book a Drop-In to try the class out or if you cant make the majority of the block.
Dates are as quoted.