The 6 week block acts as a mutual contract between teacher and student to commit to re-connecting, re-strengthening your body & mind and returning you to your pre-pregnancy state or better!
WHAT’S INCLUDED in the 6 WEEK ONLINE BLOCK BOOKING ( 6 consecutive weeks)
- You will be asked to fill in a birth/health questionnaire
- receive a 15 minute online chat with your instructor to discuss your postnatal health and concern
- Each week you will be given access to a full recorded class (see weekly descriptions) & at least 2 additional smaller sessions – one for daytime and one for evening …….some weeks there are extra sessions included.
- There are weekly LIVE tutorials to connect with your instructor and work on requested topics areas of concern. If you miss the timetabled sessions then these will also be available to you as part of the recorded material.
- The 3 sessions are accessible and available for a week to work on as often as you choose. They are only available for 7 days to encourage you to work on a weekly basis. After the 7 days they are not accessible as we move onto the next weeks classes.
- Access to private POSTNATAL BODY REBUILD Facebook page