Now ONLINE – Postnatal Yoga!
A mutual contract to return your body & mind to it’s pre-pregnancy state or better, between teacher and student!
WHAT’S INCLUDED in the 6 WEEK ONLINE BLOCK BOOKING ( 6 consecutive weeks)
- You will be asked to fill in a birth/health questionnaire
- receive a 15 minute online chat with your instructor to discuss the birth, your postnatal health and concerns
- Each week you will be given access to a 3 x 20 minute pre-recorded classes
- 2 additional smaller sessions – one for daytime and one for evening …….some weeks there are extra sessions included.
- There are weekly LIVE tutorials to connect with your instructor and work on requested topics areas of concern.
- The 3 sessions are accessible and available for a week to work on as often as you choose. They are only available for 7 days to encourage you to work on a weekly basis. After the 7 days they are no longer accessible as you move onto the next weeks classes………this way you progress!
- Access to private POSTNATAL BODY REBUILD Facebook page