Rebuild and Reconnect with your body.

The 6 week block acts as a mutual contract between teacher and student to commit to re-connecting, re-strengthening your body & mind and returning you to your pre-pregnancy state or better!

WHAT’S INCLUDED in the 6 WEEK ONLINE BLOCK BOOKING ( 6 consecutive weeks)

  • You will be asked to fill in a birth/health questionnaire
  • receive a 15 minute online chat with your instructor to discuss your postnatal health and concern
  • Each week you will be given access to a full recorded class  (see weekly descriptions) & at least 2 additional smaller sessions – one for daytime and one for evening …….some weeks there are extra sessions included.
  • There are weekly LIVE tutorials to connect with your instructor and work on requested topics areas of concern. If you miss the timetabled sessions then these will also be available to you as part of the recorded material.
  • The 3 sessions are accessible and available for a week to work on as often as you choose. They are only available for 7 days to encourage you to work on a weekly basis. After the 7 days they are not accessible as we move onto the next weeks classes.
  • Access to private POSTNATAL BODY REBUILD Facebook page
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Postnatal Rebuild


There are plenty of classes for your baby but only one where the focus is entirely on you. Although working on the stomach muscles and pelvic floor is incredibly important after giving birth, it is not the whole story.

During pregnancy the arches in the feet have flattened; lower back muscles have shortened; stomach muscles have become overstretched; hips have lost their connection; chest muscles have tightened and quite probably the head is in a forward position.

The Postnatal Body rebuild program will start from the feet up putting everything back into its correct anatomical alignment.
Muscles that have shortened will be lengthened; weakened muscles will be strengthen and of course we will work the stomach and the pelvic floor. In addition to all this,  you will rebuild your confidence by connecting physically and mentally with your new body and love it!


  • The arches of the feet connect to the pelvic floor
  • Kegels are not the best way to work on pelvic floor issues
  • Placement of you foot will affect you pelvic alignment and pelvic floor
  • Everyone has a diastasis recti (separated tummy muscles) immediately after giving birth
  • You can make your diastasis recti permanent or worse by poor posture and poor exercise choices
  • Scar tissue heals with increased blood flow and exercise
  • Even woman who have had a c-section need to work their pelvic floor.

Homework will be given with the additional aid of video demonstrations to help. Each class is progressive and tailored to each individual body and stage.

Postnatal Rebuild Class Signup!

The Yoga Practice has classes for “all stages of life”