Postnatal

Rebuild and Reconnect

Now ONLINE – Postnatal Yoga!

A mutual contract to return your body & mind to it’s pre-pregnancy state or better, between teacher and student!

WHAT’S INCLUDED in the 6 WEEK ONLINE BLOCK BOOKING ( 6 consecutive weeks)

  • You will be asked to fill in a birth/health questionnaire
  • receive a 15 minute online chat with your instructor to discuss the birth, your postnatal health and concerns
  • Each week you will be given access to a 3 x 20 minute pre-recorded classes
  • 2 additional smaller sessions – one for daytime and one for evening …….some weeks there are extra sessions included.
  • There are weekly LIVE tutorials to connect with your instructor and work on requested topics areas of concern.
  • The 3 sessions are accessible and available for a week to work on as often as you choose. They are only available for 7 days to encourage you to work on a weekly basis. After the 7 days they are no longer accessible as you move onto the next weeks classes………this way you progress!
  • Access to private POSTNATAL BODY REBUILD Facebook page
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Postnatal

Yoga

There are plenty of classes for your baby but only one where the focus is entirely on you. Although working on the stomach muscles and pelvic floor is incredibly important after giving birth, it is not the whole story.

During pregnancy the arches in the feet have flattened; lower back muscles have shortened; stomach muscles have become overstretched; hips have lost their connection; chest muscles have tightened and quite probably the head is in a forward position.

The Postnatal Body rebuild program will start from the feet up putting everything back into its correct anatomical alignment.
Muscles that have shortened will be lengthened; weakened muscles will be strengthen and of course we will work the stomach and the pelvic floor. In addition to all this,  you will rebuild your confidence by connecting physically and mentally with your new body and love it!

DID YOU KNOW

  • The arches of the feet connect to the pelvic floor
  • Kegels are not the best way to work on pelvic floor issues
  • Placement of your foot will affect your pelvic alignment and pelvic floor
  • Everyone has a diastasis recti (separated tummy muscles) immediately after giving birth
  • You can make your diastasis recti permanent or worse by poor posture and poor exercise choices
  • Scar tissue heals with increased blood flow and exercise
  • Even woman who have had a c-section need to work their pelvic floor.