Helen Maria Keenan

EXP:10+

Yoga Tune Up Teacher

 
 
 
Helen (YTT 200), is the first Yoga Tune Up® teacher in the UK, and one of only three Roll Model® Method teacher trainers across Europe. Her teaching career began rooted in vinyasa yoga, inspired and influenced by her background in dance and recreational athletic sporting. Helen specialises in injury prevention and rehabilitation, and safe practice for dancers and athletes. Helen provides teacher training’s, workshops, private sessions in the UK and Ireland, with retreats also taking place in selected countries across Europe.

With a sporting passion for creativity and athleticism, and from the sound knowledge acquired from her training and teaching, Helen’s classes are the perfect place for participants of all levels. Many different types of people from a range of backgrounds come to practice with Helen. These include athletes ( both recreational and competitive), the beginner or advanced yogi, the pioneering or broken dancer, and of course anyone who is on a mission to eradicate pain and live better in their body!

Helen also works extensively within special needs communities, applying yoga and self-care techniques for physical and mental health benefits. Additional workshop specialities include Mindful Eating Yoga programmes for people who live with emotional eating issues, eating disorders and food addiction. This includes various meditation techniques and tailored pranayama and asana practice.