On starting main stream education, the children graduate the Little Acorn class and move into the Little Sapling class.
A typical Little Sapling class will last for 45 minutes. In that time the children will go through a full aerobic curve including warm-up, workout and cool-down/relaxation. This will be achieved using yoga derived postures.
Children continue to develop self-confidence, body awareness and control as they are further challenged by more postures. More emphasis on technique and partner work to develop trust and consideration for self and others.